{"title":"Reset Meditations","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAt Skanties, we’re leading the Anti-Shapewear movement, creating physical products and tools—like our meditations—to help women feel confident, celebrated, and at home in their bodies and minds. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe \u003cstrong\u003eReset Meditations\u003c\/strong\u003e are here to help you find calm, reconnect with yourself, and embrace your journey to self-love—inside and out. \u003cmeta charset=\"utf-8\"\u003eJust like Skanties provides physical comfort, these meditations offer emotional comfort you can carry with you, anytime, anywhere.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour journey to self-love begins here.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"stop-the-spiral-meditation","title":"Stop the Spiral - Meditation","description":"\u003cp\u003eFeeling overwhelmed, anxious, or caught in a whirlwind of racing thoughts? \u003cem\u003eStop the Spiral\u003c\/em\u003e is your go-to meditation for grounding and regaining control. In just a few minutes, this soothing practice helps you step out of the chaos in your mind and back into the present moment.\u003c\/p\u003e\n\u003cp\u003eUsing gentle breathing techniques and visualization, you’ll create a sense of calm and clarity, allowing you to break free from spiraling thoughts and feel steady again. This meditation is perfect for moments when everything feels too much and you need an emotional reset.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Achieve:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA calm, grounded state of mind.\u003c\/li\u003e\n\u003cli\u003eRelief from anxious or overwhelming thoughts.\u003c\/li\u003e\n\u003cli\u003eTools to quickly find your center whenever you need it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTake a breath, find your calm, and \u003cem\u003eStop the Spiral.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003ePlay directly from here or checkout to have the link in your inbox forever to use and share as much as you want.\u003c\/p\u003e","brand":"Skanties","offers":[{"title":"Default Title","offer_id":45902525268221,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6617\/7789\/files\/StoptheSpiral-still_1080x1080px.png?v=1740620349"},{"product_id":"inner-child-meditation","title":"Meet your Younger Self","description":"\u003cp\u003eReconnect with the most tender, deserving part of yourself—your inner child. This transformative meditation guides you on a journey to meet the younger version of you who is still seeking love, care, and reassurance.\u003c\/p\u003e\n\u003cp\u003eUsing gentle visualization techniques, you’ll create a safe space to embrace your inner child, offering them the unconditional love and compassion they’ve always needed. This meditation helps you heal old wounds, nurture self-acceptance, and see yourself through the pure, loving eyes of a child who knows they are worthy of all the love in the world.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Achieve:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA deep sense of self-compassion and connection.\u003c\/li\u003e\n\u003cli\u003eHealing of emotional wounds through unconditional love.\u003c\/li\u003e\n\u003cli\u003eA lasting feeling of safety, joy, and belonging within yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for moments when you need to reconnect with your heart and remember your innate worth.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePlay directly from here or checkout to have the link in your inbox forever to use and share as much as you want.\u003c\/span\u003e\u003c\/p\u003e","brand":"Skanties","offers":[{"title":"Default Title","offer_id":45902599880957,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6617\/7789\/files\/1080x1080px_3332bcc0-6016-4aff-941a-f9487da3d365.png?v=1740620328"},{"product_id":"dog-tired","title":"Dog Tired","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌙 \u003c\/span\u003e\u003cspan\u003ePermission to Rest – A Guided Meditation for Deep Relaxation \u0026amp; Letting Go\u003c\/span\u003e\u003cspan\u003e 🌙\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ve been holding so much—carrying more than anyone can see. But \u003c\/span\u003e\u003cspan\u003eright now, you have permission to let it all go\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan\u003eYou don’t have to push through. You don’t have to be strong.\u003c\/span\u003e\u003cspan\u003e You just need to \u003c\/span\u003e\u003cspan\u003erest\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eWhat You’ll Experience:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Imagine sinking into the \u003c\/span\u003e\u003cspan\u003emost luxurious hotel bed\u003c\/span\u003e\u003cspan\u003e, cocooned in softness and peace.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Feel the \u003c\/span\u003e\u003cspan\u003ecool silk eye mask\u003c\/span\u003e\u003cspan\u003e resting gently against your skin, inviting you into effortless calm.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Let the \u003c\/span\u003e\u003cspan\u003eweight of the day melt away\u003c\/span\u003e\u003cspan\u003e as you breathe deeply, releasing tension and stress.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eSoothing affirmations\u003c\/span\u003e\u003cspan\u003e guide you into deep rest: \u003c\/span\u003e\u003cspan\u003eI am safe. I allow myself to slow down. Rest is my birthright.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis meditation is your \u003c\/span\u003e\u003cspan\u003esafe haven\u003c\/span\u003e\u003cspan\u003e—a moment of \u003c\/span\u003e\u003cspan\u003epure, effortless relaxation\u003c\/span\u003e\u003cspan\u003e. Stay as long as you need, and return feeling \u003c\/span\u003e\u003cspan\u003elight, refreshed, and held in peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🎧 \u003c\/span\u003e\u003cspan\u003eListen now and surrender to rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePlay directly from here or checkout to have the link in your inbox forever to use and share as much as you want.\u003c\/span\u003e\u003c\/p\u003e","brand":"Skanties","offers":[{"title":"Default Title","offer_id":46036585971965,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6617\/7789\/files\/DogTired-still_1080x1080px.png?v=1740620577"},{"product_id":"meh-bleh","title":"Feeling Uninspired","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e💛 \u003c\/span\u003e\u003cspan\u003eYou Are Loved – A Guided Meditation for Self-Worth \u0026amp; Comfort\u003c\/span\u003e\u003cspan\u003e 💛\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHey, you. \u003c\/span\u003e\u003cspan\u003eYes, YOU.\u003c\/span\u003e\u003cspan\u003e You incredible, irreplaceable, one-of-a-kind human. \u003c\/span\u003e\u003cspan\u003eI know today feels blah. Maybe nothing feels exciting, maybe you feel invisible.\u003c\/span\u003e\u003cspan\u003e And that’s okay. But \u003c\/span\u003e\u003cspan\u003ehere’s what you need to know:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eWhat You’ll Experience:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eA powerful reminder of your worth\u003c\/span\u003e\u003cspan\u003e—You are seen. You are valued. You matter.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eA warm, comforting embrace\u003c\/span\u003e\u003cspan\u003e—Feel held by love, whether from a cherished memory or a beloved pet.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eSoothing affirmations\u003c\/span\u003e\u003cspan\u003e—Let these words \u003c\/span\u003e\u003cspan\u003esink into your soul:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eYou are enough. Just as you are.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eA moment of deep emotional nourishment\u003c\/span\u003e\u003cspan\u003e—Because you don’t have to prove your value. \u003c\/span\u003e\u003cspan\u003eJust being here is enough.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis meditation is your \u003c\/span\u003e\u003cspan\u003esafe space to reconnect with self-love and comfort.\u003c\/span\u003e\u003cspan\u003e 💛 \u003c\/span\u003e\u003cspan\u003eYou are never alone. You are always held, always supported, always loved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-178a2cc1-7fff-5bfb-e4fb-c99bfe9b6273\"\u003e\u003cspan\u003e🎧 \u003c\/span\u003e\u003cspan\u003ePress play and let yourself feel the love.\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePlay directly from here or checkout to have the link in your inbox forever to use and share as much as you want.\u003c\/p\u003e","brand":"Skanties","offers":[{"title":"Default Title","offer_id":46036586135805,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6617\/7789\/files\/FeelingUninspired-still_1080x1080px.png?v=1740619956"},{"product_id":"your-body-is-a-wonderland","title":"Your Body is a Wonderland","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e💖 \u003c\/span\u003e\u003cspan\u003eYour Body is a Gift – A Guided Meditation for Self-Love \u0026amp; Body Appreciation\u003c\/span\u003e\u003cspan\u003e 💖\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRight now, it might feel hard to love your body. \u003c\/span\u003e\u003cspan\u003eIt’s so easy to focus on flaws, to be tough on yourself.\u003c\/span\u003e\u003cspan\u003e But what if, just for a moment, you saw yourself through the eyes of someone who loves you unconditionally?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eWhat You’ll Experience:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eA shift in perspective\u003c\/span\u003e\u003cspan\u003e—See yourself \u003c\/span\u003e\u003cspan\u003enot through judgment, but through love\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eDeep appreciation for your body\u003c\/span\u003e\u003cspan\u003e—A home that has carried you, supported you, and allowed you to experience life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003ePowerful affirmations\u003c\/span\u003e\u003cspan\u003e—\u003c\/span\u003e\u003cspan\u003eMy body is my home. I choose to love and respect it.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eA moment of self-connection\u003c\/span\u003e\u003cspan\u003e—Feel the steady rhythm of your heart and know: \u003c\/span\u003e\u003cspan\u003eYou are enough, just as you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis meditation is a \u003c\/span\u003e\u003cspan\u003elove letter to your body\u003c\/span\u003e\u003cspan\u003e—a moment of gratitude, acceptance, and deep self-respect. 💖 \u003c\/span\u003e\u003cspan\u003eTake this appreciation into your day and feel the love that is already within you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🎧 \u003c\/span\u003e\u003cspan\u003ePress play and reconnect with your body’s incredible journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePlay directly from here or checkout to have the link in your inbox forever to use and share as much as you want.\u003c\/span\u003e\u003c\/p\u003e","brand":"Skanties","offers":[{"title":"Default Title","offer_id":46036586168573,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6617\/7789\/files\/Bodyisawonderland-still_1080x1080px.png?v=1740619991"},{"product_id":"surrender-to-the-unknown","title":"Surrender to the Unknown","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌿 \u003c\/span\u003e\u003cspan\u003eSurrender to the Unknown – A Guided Meditation for Trust \u0026amp; Letting Go\u003c\/span\u003e\u003cspan\u003e 🌿\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRight now, \u003c\/span\u003e\u003cspan\u003eyou may feel lost, unsure of what’s next, or stuck without answers.\u003c\/span\u003e\u003cspan\u003e And that’s okay. This meditation invites you to \u003c\/span\u003e\u003cspan\u003epause, release the need to have it all figured out, and simply be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eWhat You’ll Experience:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eA moment of deep surrender\u003c\/span\u003e\u003cspan\u003e—Let go of the pressure to have all the answers.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eA peaceful visualization\u003c\/span\u003e\u003cspan\u003e—Imagine resting under a beautiful tree, the breeze gently carrying your worries away.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003ePowerful affirmations\u003c\/span\u003e\u003cspan\u003e—\u003c\/span\u003e\u003cspan\u003eI trust myself to find my way. Clarity will come when I am ready.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eA renewed sense of trust\u003c\/span\u003e\u003cspan\u003e—Know that \u003c\/span\u003e\u003cspan\u003eyou are exactly where you need to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis meditation is a \u003c\/span\u003e\u003cspan\u003egentle reminder that it’s okay not to know\u003c\/span\u003e\u003cspan\u003e—that \u003c\/span\u003e\u003cspan\u003epeace and clarity will find you when the time is right.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🎧 \u003c\/span\u003e\u003cspan\u003ePress play and surrender to the unknown.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePlay directly from here or checkout to have the link in your inbox forever to use and share as much as you want.\u003c\/span\u003e\u003c\/p\u003e","brand":"Skanties","offers":[{"title":"Default Title","offer_id":46036586234109,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6617\/7789\/files\/Surrendertotheunknown-still_1080x1080px.png?v=1740620031"},{"product_id":"loved-one-connection","title":"Loved One Connection","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🌟 \u003c\/span\u003e\u003cspan\u003eVisiting a Crossed Over Loved One – A Guided Meditation for Connection \u0026amp; Comfort\u003c\/span\u003e\u003cspan\u003e 🌟\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrief can feel overwhelming, and longing for a loved one who has passed is a deeply personal experience. This \u003c\/span\u003e\u003cspan\u003egentle, heart-centered meditation\u003c\/span\u003e\u003cspan\u003e offers a safe and sacred space to \u003c\/span\u003e\u003cspan\u003econnect with someone who has crossed over—whether a cherished person or a beloved pet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eWhat You’ll Experience:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eA peaceful, guided journey\u003c\/span\u003e\u003cspan\u003e—Step into a serene, loving space to meet with your loved one.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eA deep sense of connection\u003c\/span\u003e\u003cspan\u003e—Feel their presence, energy, and unconditional love.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eReflection \u0026amp; release\u003c\/span\u003e\u003cspan\u003e—Share unspoken words, emotions, and receive comfort.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cspan\u003eA lasting embrace\u003c\/span\u003e\u003cspan\u003e—Know that love transcends the physical and always remains with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis meditation is a \u003c\/span\u003e\u003cspan\u003egentle bridge between worlds, a place to feel close to those you miss\u003c\/span\u003e\u003cspan\u003e and receive the comfort of their eternal presence. \u003c\/span\u003e\u003cspan\u003eLet this journey bring you peace, healing, and connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🎧 \u003c\/span\u003e\u003cspan\u003ePress play and embrace the love that never leaves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlay directly from here or checkout to have the link in your inbox forever to use and share as much as you want.\u003c\/span\u003e\u003c\/p\u003e","brand":"Skanties","offers":[{"title":"Default Title","offer_id":46039557865725,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6617\/7789\/files\/Lovedoneconnection_1080x1080px.png?v=1740620280"}],"url":"https:\/\/shop.skanties.co\/en-ca\/collections\/reset-meditations.oembed","provider":"Skanties","version":"1.0","type":"link"}